How Does Negative Thinking Affect Sleep?

Northstar88 — Fri, 01 Aug 2008 08:43:00 GMT

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Are you suffering from bouts of sleeplessness? Being unable to sleep is something that everyone could do without. It’s a common fact that us humans are sleeping fewer hours than we used to. With the stresses of life, it is most probably the last thing we need.

What is funny is that although we've cut down the number of hours we sleep a night, we can’t appear to put to use those much needed hours. Instead we pass the night irritable and sleepless. No Matter of what we try, whether we take sleeping tablets, count sheep or better our sleep habits, we still land up suffering from sleeplessness.

You may have searched for free sleep information and always found the same rehashed tips that you've seen over and over again. It's possible to search for quality advice on the Net on sleep and sleep disorders, however what it comes down to is carrying out the advice.

There's no silver bullet for insomnia and wakefulness. It requires time to conquer a sleep disorder, especially if you have experienced it for a long time, but it is achievable. Most of us believe that there has to be some sort of instant cure for sleep problems. It is this ideality that we have developed from society that there must be a fast means to achieve absolutely anything.

Quick TV dinners, diet tablets, fast trains, quick six-pack machines, the list goes on. We’re a nation obsessed with convenience; we don’t need it in ten minutes, we have to have it in five mins. Maybe our brains and bodies aren't suited for such a fast paced life. It’s difficult to think that our ancestors were hunters and gatherers dwelling in caves (in all probability sleeping better too!).

There’s no question that a great proportion of the population feels the pressures of living. Anxiety and clinical depression are becoming as everyday as the common cold. With more people relying on sleeping aids to deal with their insomnia, the mindset that insomnia quick fixes are the answer becomes more and more established into society.

Big medical corporations only feed the world's need for quick answers. Foolish when you consider that sleep problems develop into various degrees and types. It is almost impossible to escape from the lures of so-called ‘cures for sleep problems’ but what else is there to do when we’re feeling hopeless, sleepless and desperate for good sleep?

Believe it or not, the answer lies inside you to conquer insomnia. Yes, your subconscious is the key. It’s the subconscious mind that forms us the way we are. Your emotions, thoughts and responses come from your subconscious mind. It’s here we are able to learn, create and evolve ourselves further.

Utilizing unconventional methods and therapies, it is possible to make a connection with the subconscious and modify it to produce gradual changes to how we sleep. We can condition our brains to do great things, certainly learning to improve sleep should not be impossible. For many, it can be, because negative thought processes and habits are sometimes deeply rooted in the subconscious mind. However with time and patience, every person has the ability to take control of their own minds.

We all learn poor habits and responses from daily living. The greater we concentrate on poor thinking the more it becomes us. People who have a poor mentality on life aren't born that way. Life experiences from the past and now mold us into the individuals we are. Using good imagery and affirmations we can produce good thought processes and alter the way we act and feel.

Just as a person can discover how to walk, speak, ride a bike and cook you can keep learning to do good things which will have a great affect on your life. Learning how to deal with insomnia and even cure it is very possible.

For most sleepless people a change is required in how to beat insomnia. Stop believing that there is a quick fix for everything. It is a proven fact that sleep medication are no more effective than a sugar pill and those who suffer from chronic insomnia become long term users.

Being able to have a decent night sleep, night after night requires habitual alterations. By making positive alterations in your life and night time habits, you can sleep well. Simply by letting go of negative thinking you are already on your way to overcoming insomnia. Take hold of your thinking and actions and tackle the true cause of your sleeplessness.

Breaking My Negative Sleep Habits

Northstar88 — Mon, 07 Apr 2008 16:42:00 GMT

Having suffered from chronic insomnia I feel that from my experience, more advice on natural i nsomnia cures should be provided by doctors. It was only after many years of suffering that I realized that alternative c ures for insomnia other than s leeping pills existed. Those years of s leepless nights not being able to f all into sleep until the early morning were the worst years of my life. I just wished that more was done for me and more help was provided.

I would ask my doctor what was wrong with me and told him time and time again 'I just can't get no sleep!' Time and time again he would offer the basic s leep facts and s leep help - "Try these s leep aids and come back in a month" he would say. It was frustrating beyond belief, and I felt that I was being severely let down. I just wanted to know h ow to sleep better so that I wasn't a complete wreck all the time.

Deep down, I knew that I could f all asleep without the use of sleep aids and even n atural sleep aids. I knew that my subconscious still knew h ow to fall asleep and that I had reconditioned my mind negatively over the years. I started looking at alternative ways to deal with i nsomnia, not just by looking at n atural sleep remedies but looking at s leep techniques - by looking into techniques such as hypnosis and EFT. I realized that insomnia help was always there, but I was too blind to see past the obvious and I wasn't looking into the deeper c auses of insomnia I was merely paying attention to the symptom - s leep deprivation.

Thoughts such as 'How much sleep do I need?' and 'If I don't get enough sleep, I'll be a wreck' were constantly on my mind. But for me, I believe that much of my s leep problems were manifested by my negative thoughts. Worry, stress and anxiety was making sleep ever more difficult to attain. By using techniques that tapped directly into my subconscious I was slowly able to unlearn negative sleep thoughts and habits that were sabotaging my sleep.

I used several techniques that made up my adhoc s leep program but it worked. Not all s leep disorders can be helped or cured through techniques such as CBT and EFT, but I believe that people should be open to new techniques and make sleeping pills their last option.

Northstar88's Sleep Blog

How Does Negative Thinking Affect Sleep?

Breaking My Negative Sleep Habits