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Questions for Dr. Dan - Puzzle Pieces

Last post 11-03-2009, 12:32 PM by Dan Gottlieb. 39 replies.
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  •  09-08-2009, 12:53 PM 65245 in reply to 65017

    Re: Questions for Dr. Dan - Puzzle Pieces

    Years ago I counseled a woman who felt very alone in the world.  She said: "I feel like my soul is a prism and everyone I know only sees one color, but no one sees the prism."  I thought about what she said and have repeated that story many times telling clients and audiences at my lectures that if they want to be a good spouse/lover/friend/parent they must see the prism of the other person's soul.
    But then I thought about it over the years and realized no one can really that prism.  It is ours and really knowable.  And the best we can do is to simply no that it is there in ourselves and everyone else.

    A colleague once said that the Divine Child is always an orphan.  Many people don't experience their orphanhood and many feel it very acutely. If you think about it, and you are able to understand about the prism of peoples souls, you might find yourself in the middle of an orphanage of kindred spirits.


    Dan Gottlieb Ph.D.
    www.DrDanGottlieb.com
  •  09-29-2009, 12:49 PM 66067 in reply to 65245

    Re: Questions for Dr. Dan - Puzzle Pieces

    My Inquirer column this past Monday was a description of my Seasonal Affective Disorder. www.philly.com/inquirer/magazine/62303347.html

    It was difficult to write because of the self-disclosure involved. I told my readers (and whatever of my patients who read the column) that I had this depression and that it affected my self confidence. It was a little scary because my mind is what people value (for some reason, my remarkable good looks and sensuality get overlooked). Of course you won't be surprised that the feedback I've received has been numerous, positive and filled with gratitude.

    I've learned this lesson over the years that vulnerability is inevitable and it is something we all live with. But I have also learned that pretending to be strong when we feel weak can sometimes help us get through a difficult day, and that can be a good thing. But if we make pretending part of our personality, it can be exhausting and put a barrier between us and our lives.

    I once learned that being strong meant to be independent. Now I know that being strong means having the courage to look someone in the eye and say "please help me."

    Love to hear from you about opening up to our vulnerability or any other issues you struggle with.

    Dan


    Dan Gottlieb Ph.D.
    www.DrDanGottlieb.com
  •  09-29-2009, 9:47 PM 66086 in reply to 66067

    Re: Questions for Dr. Dan - Puzzle Pieces

    Dan,
    I read your article with interest. I wonder if the onset timing is later in the South for SAD? Cloudy days have a similar impact for me. Sleep has always been an issue and is a good indicator of a potential valley. We have experienced almost two weeks of rainy, cloudy weather (spinoff of tropical storms), however the last two days have been gorgeous. I've slipped into a wierd every other day sleeping pattern for now.

    I admire your ability to put yourself out there and express your vulernability. That is still very difficult for me. I have a history of being the strong one in our family. In fact, that's the meaning of my name. I am working on this issue , as incongruent as it is with my self concept. I remind myself frequently that accepting an offer of help or asking for help is a gift not only for me, but one that someone else is wanting to share.

    Today has been a productive and frustrating day. I still am not great at predicting the amount of time tasks will take. I left home around nine this morning to run errands that I put off while it has been so rainy. I didn't arrive back home until after 4PM. Errands accomplished. I am acutely aware that I make a mental note of how I could have completed these same errands in three hours or less in my former life. I believe this struggle will lessen over time and with practice, reminding myself that this is now and the past was then.

    Does anyone else have difficulty fitting unpredictability of body cooperation into a society that is so time driven? Time constraints create stress for me regardless of how much advanced preparation I have made. Frustration awakens a conflict between unpredictability and deciding what to do with the rest of my life.

    Time will tell...
  •  10-06-2009, 12:24 PM 66330 in reply to 66086

    Re: Questions for Dr. Dan - Puzzle Pieces

    Couple of thoughts (what's new!).  First, seasonal affective disorder has many forms the onset varies depending on the person and the location.  So it might be worth trying to wear a silly hat with lights on it for a half hour a day like I do.  I still don't know if it works, but it's kind of fun to wear a silly hat once a day, I think that alone can be an antidepressant.

    But the bigger picture about what you are describing is the relationship between your body and your mind.  They just haven't caught up with one another yet.  Your mind doesn't fully know that your body no longer functions like it used to.  That happens to all of us and it can be frustrating.  But if we can find little compassion, it all boils down to a confused mind that needs more time to understand what is happening.  So we screw up, miss appointments and apologize to people for being late.
    Keep in mind the definition of stress is when you want the moment you are in to be different.  Of course, the moment you are in is always that moment and can never be different so stress is about trying to change what cannot be changed.  Your body is your body, your mind is your mind and your spirit is also uniquely yours.

    And the third in my couple of thoughts is about your relationship with the larger, fast-moving, ADHD, instant gratification larger culture.  This is also a mind/brain thing.  Before we were injured, we had the delusion that we were one of them.  And if we didn't have the delusion that we were one of them, we thought we should be one of them.  Well part of your brain still thinks that.  This is the best news of all about being disabled.  We can no longer be one of them which makes us much more normal and perhaps feeling more different.  Time goes more slowly, we notice more, experience more feel more.
    Frustrating at first, but this has been a precious gift from me this ability to sit simply watch.
    Dan Gottlieb Ph.D.
    www.DrDanGottlieb.com
  •  10-06-2009, 1:48 PM 66332 in reply to 66330

    Re: Questions for Dr. Dan - Puzzle Pieces

    Good points, thank you. My heart knows what you are saying is true, however, my mind is not yet giving me a break. I know this will improve over time. I've always been an observer and frequently an outsider, however, I could always do so incognito...not true now.
  •  10-13-2009, 12:26 PM 66540 in reply to 66332

    Re: Questions for Dr. Dan - Puzzle Pieces

    You humans much too much attention to your minds, and you have way too much respect for what is going on up there.  It's mostly just chatter, false predictions about the future which make you anxious which make you have more false predictions about the future.  And when your mind is not doing that, you are probably thinking about how you can change your history, or at least change what is now to what was then.  Sometimes I think the opposite of the slogan for the United Negro College fund: "the mind is a terrible thing to waste."  Sometimes I think the mind is a terrible thing to have!  At least sometimes.
    So here is your body saying "I can't do that" and your mind is saying "you should do that, you could do that, after all, you used to do that."  And you get frustrated because of your mind.
    In one of my newspaper columns I compared the mind to a poorly functioning kidney.  Kidneys filter, minds don't.  I guess that's because kidneys don't have egos.
    Your body needs care.  Your mind needs understanding and compassion, but it is behaving like a scared petulant child.  Please treat it as so.
    Personally, I worked very hard in my meditation practice to spend as much time as possible out of my mind.  And many of my friends tell me I'm doing a pretty good job.
    Humans!
    Dan Gottlieb Ph.D.
    www.DrDanGottlieb.com
  •  10-13-2009, 8:36 PM 66558 in reply to 66540

    Re: Questions for Dr. Dan - Puzzle Pieces

    I, too, have and do spend time "out of my mind" meditating and observing thoughts as they float by. Thoughts just are.

    Those that are non-productive or negative might be a by-product of a broken, tired, and sore body trying its best to keep up with all of the tasks required for day to day living...activities that were challenging to manage with an active nursing practice, a teenager still at home, and an able body.

    On errand or "task" days, it is sometimes difficult for me to reach a meditative state that allows me to observe and not identify with my thoughts. As I was trying to do just that one day last week, I awakened to find myself sitting upright in a modified yoga pose on my exercise table.

    Now, for a tetraplegic, in spite of her periodic lapse in meditative detachment from negative and non-productive thoughts, THAT is finding BALANCE in one's life. (LOL) ;-)
  •  10-20-2009, 12:56 PM 66773 in reply to 66558

    Re: Questions for Dr. Dan - Puzzle Pieces

    Phantom pain is pretty severe I am told.  It's not psychological, it's neurological I am told.  It's almost as though the body doesn't know the limb is gone and the pain is right where the limb used to be.
    I think all pain is where yesterday used to be.  When you could do your chores quickly and independently, when you didn't have to think about a thousand details in your life, you know -- yesterday.
    In your brain and your mind are saying "what the hell is going on here, this isn't right."  So you get frustrated because your mind/brain still thinks it's supposed to be the same as it was "yesterday".

    Your brain will catch up with your body and then today's life will become your life.  And when that happens, you won't be frustrated about how long it takes to do your chores.  And then you will have room in your brain to be frustrated about all sorts of other things!

    dg


    Dan Gottlieb Ph.D.
    www.DrDanGottlieb.com
  •  10-20-2009, 2:26 PM 66778 in reply to 66773

    Re: Questions for Dr. Dan - Puzzle Pieces

    I know. For someone who thought she had become patient, this is quite revealing of my impatience. Thank you for hammering into my thick skull that mind & body will eventually meet in a new & different place. I appreciate your insight.
  •  11-03-2009, 12:32 PM 67237 in reply to 66778

    Re: Questions for Dr. Dan - Puzzle Pieces

    I missed last week because I was terribly ill with the chest cold and fever. Like the rest of my fellow quadriplegics, I can't cough. Not in any respectable way. And it is worse when I am in bed. So I was pretty sick Monday and Tuesday. And also Wednesday and Thursday. Friday I felt a little better and fever broke. And then I felt sick Saturday and Sunday -- Monday night around six o'clock right before dinner, I went from frustration right through depression to despair. I told a friend that I couldn't do this anymore, this busy career, this caring for friends and relatives (even my daughter who is having a difficult time).

    I know what Gottlieb would say, I've been listening to his blather for years. He would say "stop fighting with this moment, it will change on its will, not yours." But what happens when the moment we are in just bites? Psychobabble doesn't work and, frankly, sometimes Gottlieb gets on my nerves.

    So I was in bed by 630 last night. No more e-mail, telephone calls or other forms of communication. Done. And some light reading until the Phillies game.

    I woke up today just as sick as yesterday and I had to give a 90 minute lecture. I've been coughing all day and coughed my way through the lecture. But no more despair. I am tired and frustrated, but to despair left. For now.

    I forgot one of the things Gottlieb says it makes sense:

    when you find yourself in hell, go find the bus stop and sit down and wait. Just like any other time we wait for the bus, it could be cold or rainy, we could have an appointment we are late for -- none of that matters because the bus comes when it comes and it always comes.

    And that is important to remember because if we find ourselves feeling great, the bus is coming there also.


    Dan Gottlieb Ph.D.
    www.DrDanGottlieb.com
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